Welcome to a very special episode of Crucible Radio hosted by Swain himself! He’s taking the reigns this week to talk about “mindfulness” and self-improvement – he wants to get past the kind of distracting branding around meditation to explain how it can help any and everyone. To help him on this mission is returning friend Sport Psych Steve who has more tips and drills for enhancing your mindfulness and improving your game.
Music this week by Storm Ross
Edited by Andrew Gomez